User-agent: * 
Allow: /
Disallow: /cgi-bin/
Disallow: /Templates/
Disallow: /Library/
Disallow: /captcha/
Disallow: /config/
Disallow: /css/
Disallow: /ftp/
Disallow: /js/
Disallow: /log/
Disallow: /p7pm/
Disallow: /php_f2e/
Disallow: /fmtemplates/
Sitemap: http://www.outofnowhere.net/sitemap.xml